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The Acid-Alkaline Myth: Part 1
Many of you have probably heard of the ‘alkaline diet’. There are a few different versions of the acid-alkaline theory circulating the internet, but the basic claim is that the foods we eat leave...
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Get rid of heartburn and GERD forever in three simple steps
Note: this is the sixth and final article in a series about heartburn and GERD. If you haven’t done so already, you’ll want to read Part I, Part II, Part III, and Part IVa, and Part IVb before reading...
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Do Carbs Kill Your Brain?
Recently, I’ve been hearing from many patients who have read Dr. Perlmutter's new book, Grain Brain, and are now concerned about their carb intake. In his book, Dr. Perlmutter suggests that dietary...
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Why You Should Think Twice About Vegetarian and Vegan Diets
There are many reasons why people choose to go vegetarian or vegan. Some are compelled by the environmental impact of confinement animal feeding operations (CAFO). Others are guided by ethical concerns...
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B12 deficiency: a silent epidemic with serious consequences
What do all of these diseases have in common? Alzheimer's, dementia, cognitive decline and memory loss (collectively referred to as "aging") Multiple sclerosis (MS) and other neurological disorders...
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3 reasons why coconut milk may not be your friend
Coconut milk is often a staple fat source for those following a Paleo diet. From a nutritional perspective, it's an excellent choice. It's high in saturated fatty acids and medium-chain triglycerides...
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The Acid-Alkaline Myth: Part 1
Many of you have probably heard of the ‘alkaline diet’. There are a few different versions of the acid-alkaline theory circulating the internet, but the basic claim is that the foods we eat leave...
View ArticleClik here to view.
3 reasons why coconut milk may not be your friend
Coconut milk is often a staple fat source for those following a Paleo diet. From a nutritional perspective, it's an excellent choice. It's high in saturated fatty acids and medium-chain triglycerides...
View ArticleClik here to view.
The Acid-Alkaline Myth: Part 1
Many of you have probably heard of the ‘alkaline diet’. There are a few different versions of the acid-alkaline theory circulating the internet, but the basic claim is that the foods we eat leave...
View Article